Garmin Venu 4 – your everyday companion for health and wellbeing

These days we think not only about sport, but also about how we feel day to day, how well we sleep, how much energy we have in the morning, and what influences our overall wellbeing. The new Garmin Venu 4 is designed to make this easier to understand. It brings your most important health data together, gives you helpful insights, and shows how daily habits affect your sleep and energy.

A new view on health

Venu 4 introduces Health Status, a simple overview of your key health metrics that highlights when something is out of balance. Heart rate, stress, sleep, skin temperature – all brought together in one place so you can see how you’re doing. With Lifestyle Logging, you can also track habits like caffeine or alcohol intake and learn how they affect your sleep and energy levels.

Sleep that prepares you for the day

Good sleep is the foundation of good health. Sleep Coach gives personalized recommendations for how much rest you need, while Smart Wake ensures you wake at the right moment to feel more refreshed. The Evening Report offers a summary of your day along with a sleep outlook, tomorrow’s activities, and weather, so you can be better prepared for the morning ahead.

ECG and health monitoring

With the Garmin ECG app, you can take a quick electrocardiogram right from your wrist to check for signs of irregular rhythm. Results are stored in the app so you can share them with your doctor if needed. Venu 4 also tracks heart rate, stress, and respiration 24/7, giving you a more complete picture of your health over time.

For sport and everyday life

Venu 4 isn’t just about health – it includes more than 80 sport modes, including running, cycling, swimming, multisport, and triathlon. Adaptive training plans adjust to your progress, helping you improve smarter. In daily life, the watch adds useful features like Garmin Pay, music streaming with Spotify, Deezer, or Amazon Music, and voice commands for easier control.

Elegant design with a premium feel

Venu 4 comes in two sizes – 41 mm and 45 mm. The smaller model lasts up to 10 days, the larger up to 12 days in smartwatch mode. A bright AMOLED display, a stainless steel bezel that adds a premium touch, and even a small LED flashlight make it practical as well as stylish. Multiple colors and straps are available, so the watch fits both sports and everyday looks.

Key benefits

✔️ Health Status – an overview of your health metrics

✔️ Lifestyle Logging – track daily habits and their effects

✔️ Sleep Coach, Smart Wake, and Evening Report for better rest

✔️ Garmin ECG app – quick ECG readings from your wrist

✔️ More than 80 sport modes with adaptive training

✔️ Garmin Pay, music streaming, and voice commands

✔️ Battery life up to 10–12 days

✔️ Premium design with a stainless steel bezel and AMOLED display

The Garmin Venu 4 is a smartwatch that helps you understand your body and your daily routines – from sleep and habits to sports and activity. It’s a companion that supports you in feeling better and living more actively.

Get your Garmin Venu 4 today!

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